1: Start your day with a delicious Mediterranean diet breakfast to reduce inflammation and aid postpartum weight loss.

2: Whip up a quick and nutrient-rich smoothie with berries, spinach, Greek yogurt, and a hint of honey.

3: Enjoy a hearty bowl of overnight oats made with oats, almond milk, chia seeds, and a mix of nuts and fruits.

4: Indulge in a savory Greek yogurt parfait layered with granola, fresh fruits, and a drizzle of honey.

5: Try a filling avocado toast topped with cherry tomatoes, feta cheese, and a sprinkle of olive oil and za'atar.

6: Savor a fluffy omelette loaded with spinach, tomatoes, feta cheese, and fresh herbs for a protein-packed breakfast.

7: Wrap up some scrambled eggs, black beans, diced tomatoes, and avocado in a whole wheat tortilla for a satisfying burrito.

8: Treat yourself to a refreshing green smoothie bowl topped with sliced bananas, almonds, and a dollop of nut butter.

9: Make a batch of homemade granola bars with oats, nuts, dried fruits, and a drizzle of honey for a grab-and-go breakfast.

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