Shift your mindset from weight loss to weight maintenance during the holidays to stay realistic and balanced.
Incorporate daily 10- to 15-minute bodyweight workouts to keep active amidst a busy holiday schedule.
Despite indulging in holiday treats, remain dedicated to your fitness routine for overall well-being.
Engage in fun, seasonal activities like ice skating, snowball fights, or sledding to stay active during the holidays.
Ice skating can burn up to 500 calories per hour while providing enjoyment for the whole family.
Building snow forts, having snowball fights, or sledding are enjoyable ways to stay physically active.
Make use of downtime by incorporating light exercises during TV commercial breaks.
Even small bursts of exercise like jumping jacks, sit-ups, or stretching during breaks can make a difference.
Amidst holiday disruptions, prioritize self-care by incorporating physical activity into moments of downtime.
Be flexible with your fitness routine and adapt to changes in your holiday schedule.
Regular physical activity during the holidays helps maintain energy levels and overall well-being.
Balance indulgence with physical activity to fully enjoy the holiday season while staying fit and healthy.